A good night’s sleep is one of life’s underrated luxuries. As it happens, quality sleep is also a key contributor to quality of life. Unfortunately, sleep disorders like sleep apnea deprive many of the regenerative rest needed to support physical and mental health and leave many people more fatigued than before they went to bed!
Today, we’re looking at sleep apnea, what it is, signs that it’s robbing you of sleep, the risks of ignoring it, and how your dentist can help you overcome it.
What Is Sleep Apnea?
Sleep apnea disrupts breathing during sleep due to repeated airway blockages.These airway blockages result in frequent pauses in breathing throughout the night. As a result, whatever sleep the individual does get is not nearly as restful as it ought to be.
The most common type of sleep apnea is “obstructive,” in which certain throat muscles relax during sleep and narrow the airway.
Common Symptoms of Sleep Apnea
Sleep apnea is defined by several symptoms. Here are a few of the most common:
- Frequent, loud snoring
- Gasping during sleep
- Morning headaches
- Extreme fatigue during the day
- Impaired memory and concentration
- Irritability and mood swings
The Risks Associated With Untreated Sleep Apnea
Untreated sleep apnea threatens both physical and mental well-being. The fatigue caused by sleep apnea contributes to impaired memory, focus, and concentration and certain mood disorders like depression and anxiety.
Physically, sleep apnea can contribute to cardiovascular issues like hypertension, heart disease, and stroke and is believed to aggravate existing conditions like diabetes.
How Can a Dentist Help Me With My Sleep Apnea?
Your West Seattle dentist plays a crucial role in managing sleep apnea. They can provide customized oral appliances like:
- Continuous positive airway pressure (CPAP) devices
- Bi-level positive airway pressure (BiPAP) therapy
- Mandibular advancement devices, which reposition the jaw to keep airways open.
Also, dentists work with sleep specialists to diagnose and treat sleep apnea and can offer patients personalized solutions and referrals.
Dental Solutions for Sleep Apnea in West Seattle, WA
If you’re looking for a dentist in West Seattle whose expertise extends beyond the health of your teeth and gums to ensure that you’re getting the quality, regenerative sleep you need, contact dentist Dr. Tamara Holliday and the team at Holliday Dental Wellness to schedule a consultation!