A good night’s sleep is crucial to a high quality of life. Unfortunately, many are forced to deal with sleep disorders that deprive them of the deep, regenerative sleep that supports physical and mental health. What’s worse is that these nights of insufficient, interrupted rest can actually create a sleep deficit, leaving a person more tired than they were the night before!
Today, we’re looking at sleep apnea, its symptoms, the risks of ignoring it, and what you and your West Seattle dentist can do to ensure that it no longer robs you of your much-deserved rest.
What Is Sleep Apnea?
Sleep apnea is a condition in which a person’s sleep is interrupted by airway blockages that disrupt breathing. The most common variety of sleep apnea is known as “obstructive sleep apnea,” in which specific muscles in the throat relax and narrow the airway.
Common Symptoms of Sleep Apnea
The most common and easily identifiable symptoms of sleep apnea include:
- Frequent and loud snoring
- Choking or gasping during sleep
- Morning headaches
- Severe daytime fatigue
- Impaired concentration or memory
- Irritability and mood swings
The Risks of Neglecting Sleep Apnea
Untreated sleep apnea can be detrimental to both physical and mental health. The chronic fatigue that it causes can lead to impaired memory, focus, and concentration. In addition, untreated sleep apnea can lead to issues like anxiety and depression.
Sleep apnea can adversely affect physical health by contributing to cardiovascular issues like high blood pressure, heart disease, and an elevated risk of stroke.
What To Do If You Exhibit Sleep Apnea Symptoms
If you suspect that you’re suffering from sleep apnea, timely diagnosis and treatment are crucial. The first step in the diagnostic process is to undergo a study to monitor and analyze sleep patterns and breathing during slumber. If it’s determined that you do have sleep apnea, there are a variety of treatment options:
- Making changes in sleep position
- Using a continuous positive airway pressure (CPAP) device
- Bi-level positive airway pressure (BiPAP) therapy
- Using mandibular advancement devices that enlarge the airway and improve airflow
Sleep Apnea and Oral Health Treatment in West Seattle, WA
If you’re looking for a dental practice in West Seattle with experience and expertise in treating sleep apnea and performing a full range of preventative and corrective procedures to ensure your oral health, contact dentist Dr. Tamara Holliday and the team at Holliday Dental Wellness to schedule a consultation!